Weigh In record (no journal entry) for 16 January 2021
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46.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1828 kcal
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Fat: 63.61g | Prot: 67.40g | Carbs: 263.14g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Nasi Pecel. Dinner: Sate Ayam, Nasi Putih, Telur Dadar, Nasi Putih. Snacks/Other: Kurma, Telur, Selai Kacang, Cap Enaak Susu Kental Manis, Quaker Instant Oatmeal, Pisang. more...
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Gaining 0.8 kg a Week
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sitisholikah's Weight History
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