Momo4576's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

89.4 kg Lost so far: 1.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1958 kcal

Fat: 72.16g | Prot: 46.17g | Carbs: 278.22g. Breakfast: Laugenbrezeln, Süßes Brötchen, Nutella Nutella, Pancakes. Dinner: Dr. Oetker Bistro Baguette Salami. Snacks/Other: Eierwaffeln. more...

2272 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Momo4576's Journal, 07 Jan 21

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