Weigh In record (no journal entry) for 16 January 2021
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47.1 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1024 kcal
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Fat: 44.55g | Prot: 64.04g | Carbs: 91.10g.
Lunch: Finna Sambal Bawang, Beef (Lean and Fat Eaten), Brown Rice (Fat Not Added in Cooking), Chicken Broth (Home Recipe), Cauliflower (with Salt, Drained, Cooked, Boiled) , Chicken Sausage, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Stewed Chicken (Skin Not Eaten). Dinner: Roast Beef, Finna Sambal Ijo Uleg, Beef Rendang, Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Nasi Putih. Snacks/Other: Alfamart Buah Naga, Lychee in Sugar or Syrup (Cooked or Canned), Yakult Yakult, Tropicana Slim Sirup Rasa Lychee. more...
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1597 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Treadmill - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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