Weigh In record (no journal entry) for 16 January 2021
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89.0 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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930 kcal
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Fat: 47.00g | Prot: 29.50g | Carbs: 109.50g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: McDonald's French Fries (Small), McDonald's Hamburger Patty. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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Losing 2.5 kg a Week
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jaimeluv's Weight History
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