Weigh In record (no journal entry) for 16 January 2021
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1073 kcal
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Fat: 33.61g | Prot: 54.55g | Carbs: 148.10g.
Breakfast: Tomat Merah, Tempe Bacem, Kubis, Sawi, Wortel Dimasak, Buncis, Tahu Kukus. Lunch: Kecap Manis, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Tempe Orek, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kentang Rebus, Buncis, Wortel Dimasak, Ikan Tongkol Goreng, Kubis. Snacks/Other: Chatime Matcha Tea Latte. more...
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Losing 2.3 kg a Week
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ifa05254's Weight History
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