Weigh In record (no journal entry) for 16 January 2021
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52.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1643 kcal
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Fat: 86.32g | Prot: 75.75g | Carbs: 101.66g.
Breakfast: AH Biologisch Wilde Bosbessen, AH Paranoten Ongebrand, Gekookt Ei, AH Biologische Volle Kwark. Lunch: Boter, Granny Smith Appels, Witlof, Walnoten, AH Winterpeen, Honing-Mosterd Dressing, Wit Brood. Dinner: Groene Paprika, Kidneybonen (uit Blik), Kipfilet, AH Broccoli Roosjes, Spinazie, Courgette, Go Tan Santen, Bio+ Tomatenblokjes, Olijfolie, Sperziebonen. Snacks/Other: AH Pinda's Gezouten, Merlot, Klene Gemengde Drop Suikervrij, Plus Chocolade Extra Dark 85%. more...
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Gaining 2.1 kg a Week
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Laurierdrop's Weight History
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