Weigh In record (no journal entry) for 16 January 2021
|
59 kg
Lost so far: 1.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1776 kcal
|
Fat: 61.00g | Prot: 48.26g | Carbs: 177.06g.
Lunch: Caipirinha, Zilio Farofa Caseira , Couve Manteiga Refogada, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijoada. Snacks/Other: Café, Casa de Bolos Bolo de Fubá com Goiabada, Acqua Panna Água Mineral sem Gás, Le Manjue Ganache de Cacau, Oreo Oreo (3), Kibon Sorvete de Creme. more...
|
|
1590 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 23 hours and 40 minutes. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polly W. Lira's Weight History
|