Weigh In record (no journal entry) for 16 January 2021
|
66.2 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
996 kcal
|
Fat: 51.08g | Prot: 43.60g | Carbs: 90.41g.
Lunch: Aviação Manteiga com Sal, Poços de Caldas Requeijão Cremoso, Filé Mignon Grelhado, Salada de Alface com Vegetais Variados. Dinner: Banoffe, Pizza de Queijo com Vegetais, Pizza de Calabresa. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|