Weigh In record (no journal entry) for 16 January 2021
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107 kg
Lost so far: 1.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1282 kcal
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Fat: 93.40g | Prot: 62.47g | Carbs: 50.48g.
Breakfast: Dolce Gusto Mochaccino Canela, Quatá Queijo Prato, Pão Lowcarb Nutri Patrícia Leite. Lunch: Cacau Show Trufa Lanut Amendoim, Cacau Show Trufa Bendito Cacao 55% , Omelete ou Ovos Mexidos, Tirol Creme de Leite, Queijo Mozzarella, Brócolis Cozido. Dinner: A Tal da Castanha Super Mixed Nuts, Pilão Café, Bolo de Chocolate Low Carb. Snacks/Other: Tirolez Queijo Parmesão. more...
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Losing 2.8 kg a Week
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caroleene's Weight History
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