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I didn’t post this weight yesterday because I was hoping it was just a blip. But here it is again today. I’m really disappointed, frustrated, upset, and confused. I really don’t understand how this is happening. I haven’t seen this weight in MONTHS.
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54.6 kg
Lost so far: 8.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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975 kcal
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Fat: 43.40g | Prot: 68.06g | Carbs: 90.86g.
Lunch: Maple Leaf Natural Selections Hickory Smoked Turkey , Raspberries , Celebrity International Original Crumbled Goat Cheese , Weight Watchers Multigrain Sandwich Thins, Fresh Attitude San Marino Mix, Kraft Fat Free Italian Dressing, Honeycrisp Apples, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Celery , Green Sweet Pepper, Cucumber. Dinner: Baby Spinach, Derlea Garlic Spread, Green Giant Riced Veggies Cauliflower Medley, Grape Tomatoes, Great Value Fully Cooked Bacon , Kraft Light Mozza-Cheddar Shredded Cheese, Dole Chop Chop Kit Avocado Ranch , Portabella Mushrooms (Grilled) , Great Value Chicken Burger. Snacks/Other: Kellogg's Special K Protein Bar Cashew Caramel Pretzel . more...
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2033 kcal
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Exercise:
Bowflex - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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Gaining 3.4 kg a Week
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