Weigh In record (no journal entry) for 16 January 2021
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52.5 kg
Lost so far: 10.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1653 kcal
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Fat: 86.17g | Prot: 75.73g | Carbs: 149.97g.
Lunch: Celery , Christie Good Thins Corn, Summer Fresh Roasted Red Pepper Dip, Promise Gluten Free Multigrain Loaf, I Can't Believe It's Not Butter! Light , Old El Paso Salsa, Black Diamond Fat Free Cheddar Cheese Slices, Great Value Eggs, Egg Creations Original. Dinner: Selection Fully Cooked Smoked Bacon, Portabella Mushrooms (Grilled) , Hellmann's Light Mayonnaise, Taylor Farms Dill Pickle Chopped Salad Kit, Grande Cheese Parmesan Petals , President's Choice Tomato Olive Bruschetta , Weight Watchers Multigrain Sandwich Thins, Cracker Barrel Monterey Jack Cheese, Our Finest Lean Angus Beef Burgers. Snacks/Other: Nestle Mirage, Christie Salt & Vinegar Crispers, PC Blue Menu Kettle Style Blue Corn Chips, Miss Vickie's Jalapeno Chips, Nestle Drumstick. more...
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2155 kcal
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Exercise:
Bowflex - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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Losing 2.5 kg a Week
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