Weigh In record (no journal entry) for 16 January 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1570 kcal
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Fat: 38.39g | Prot: 71.18g | Carbs: 203.49g.
Breakfast: Soprole Leche Descremada Zero Lacto, Milo Cereal. Lunch: Gourmet Salsa Chocolate, Lider Merenguitos Blancos, Frutillas, Savory Helado de Vainilla, San Camilo Hallulla Prehorneada, Camarones al Horno o a la Parrilla, Coca-Cola Coca-Cola Zero, Esmeralda Garbanzos. Dinner: Marvest Gourmet Empanadas de Cocktail Napolitana, Kunstmann Cerveza Miel. Snacks/Other: Nestlé Kit Kat Dark, Florida's Natural Jugo de Naranja. more...
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Gaining 3.5 kg a Week
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