Weigh In record (no journal entry) for 16 January 2021
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74 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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933 kcal
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Fat: 50.39g | Prot: 74.96g | Carbs: 47.06g.
Breakfast: Limão, Café. Lunch: Banha de Porco
, Pimentão Verde, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Abobrinha Refogada, Fígado de Galinha. Dinner: Ovo, Feijão Preto Cozido. Snacks/Other: Café. more...
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Losing 4.9 kg a Week
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JoyceKleinA's Weight History
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