Weigh In record (no journal entry) for 16 January 2021
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98.5 kg
Lost so far: 10.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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866 kcal
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Fat: 44.06g | Prot: 83.28g | Carbs: 29.17g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Carne do Peito de Frango (Assado, Cozido), Poços de Caldas Requeijão Cremoso. Dinner: Sardinhas em Óleo (Enlatado), Ovo Mexido. more...
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Losing 3.8 kg a Week
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