Weigh In record (no journal entry) for 16 January 2021
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71 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1392 kcal
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Fat: 96.54g | Prot: 80.46g | Carbs: 49.65g.
Lunch: Costelinha, Purê de Inhame, Ovo, Subway Tomate, Bacon. Dinner: Porto Alegre Queijo Minas Frescal, Bacon, Pipoca, Santa Helena Amendoim Torrado e Salgado. more...
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Losing 1.9 kg a Week
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