Weigh In record (no journal entry) for 16 January 2021
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82.5 kg
Lost so far: 12.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1199 kcal
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Fat: 66.05g | Prot: 67.57g | Carbs: 80.69g.
Breakfast: ICA Kokt Skinka, ICA Rödbetssallad, Spenat, Fettsnål (1-2% Fett) Keso, Bröd av Blandsäd, Kokt Ägg, Santa Maria Nacho Chips. Lunch: Findus Grönsakssoppa. Dinner: Felix BBQ Sweet & Smokey, Senap, Ketchup, Färsk Fläskkorv, Abba Champinjonstuvning, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Nötfärs 10%. Snacks/Other: Delicato Hallongrotta. more...
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Losing 0.1 kg a Week
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Linda Söt's Weight History
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