Weigh In record (no journal entry) for 16 January 2021
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101.2 kg
Lost so far: 6.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1439 kcal
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Fat: 85.86g | Prot: 107.38g | Carbs: 52.17g.
Breakfast: Queijo Fresco, Ovo Mexido (Inteiro, Cozido), Cemil Leite Integral Zero Lactose. Lunch: Azeite de Oliva Extra-Virgem, Feijão Tropeiro, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Neugebauer Bib's Ao Leite, Perdigão Linguiça Suína. Snacks/Other: Itambé Pro Whey , Ameixas. more...
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Losing 0.0 kg a Week
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MariaNuness's Weight History
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