Weigh In record (no journal entry) for 16 January 2021
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61.1 kg
Lost so far: 11.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1789 kcal
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Fat: 58.81g | Prot: 88.98g | Carbs: 207.21g.
Breakfast: Nespresso Café, Notco Not Milk Semi. Lunch: Jasmine Tahine, Tomates Cereja, Alface Americana, Tipiak Couscous Marroquino, Mangas, Heineken Cerveja Heineken (355ml), Cashews Royale Castanha de Caju, Azeite de Oliva Extra-Virgem, Limão, Santa Luzia Cranberry Desidratado, Alhos-Poró, Grão-de-Bico, Salmão no Forno ou Grelhado. Dinner: Oreo Oreo (4), Vapza Grão de Bico, Salmão no Forno ou Grelhado, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Liv Up Couscous Marroquino com Castanha de Caju e Passas. Snacks/Other: Banana Prata. more...
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Gaining 0.7 kg a Week
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