Weigh In record (no journal entry) for 16 January 2021
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50 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1814 kcal
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Fat: 55.14g | Prot: 133.31g | Carbs: 192.01g.
Breakfast: Tereyağı, Tarçın, Hünnap Keçiboynuzu Özü, Muz, Eti Lifalif Yulaf Ezmesi, Namet Hindi Füme, Şahin Çemeni Sıyrılmış Pastırma , Bahçıvan Taze Kaşar Peyniri, Yumurta Beyazı, Yumurta. Lunch: Nuh Ankara Tam Buğday Makarna, İçim Kaymaksız Yoğurt, Emin Dana Kuşbaşı, Tavuk Göğüs Eti. Dinner: Eker Tam Yağlı Ayran, Çiğ Köfte. Snacks/Other: Yağsız Patlamış Mısır, Badem. more...
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1664 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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