Weigh In record (no journal entry) for 16 January 2021
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62.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1292 kcal
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Fat: 63.91g | Prot: 67.19g | Carbs: 83.63g.
Breakfast: Café (Infusão), Sadia Mortadela Defumada, Président Queijo Prato, Pão artesano low carb. Lunch: Molho Chutney, Outback Fritas, Outback Ribs On The Barbie, Outback Pão Australiano. Dinner: Heineken Cerveja Heineken (355ml). more...
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Losing 2.1 kg a Week
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anamarquesss's Weight History
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