Weigh In record (no journal entry) for 16 January 2021
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120.3 kg
Lost so far: 4.1 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1424 kcal
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Fat: 110.74g | Prot: 90.55g | Carbs: 17.42g.
Breakfast: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Alface, Abobrinha, Tirol Queijo Mussarela (30g), Ovo Frito, Carne de Porco Assada. Dinner: Carne. more...
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Losing 2.8 kg a Week
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anamichele26's Weight History
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