Natanny_Franca's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

78.7 kg Lost so far: 8.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

390 kcal

Fat: 22.99g | Prot: 22.49g | Carbs: 22.77g. Lunch: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Frito. more...

2330 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Natanny_Franca's Journal, 16 Jan 21

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Natanny_Franca's Weight History