Weigh In record (no journal entry) for 16 January 2021
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50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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698 kcal
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Fat: 24.89g | Prot: 48.09g | Carbs: 66.37g.
Breakfast: Real Pharm Masło Orzechowe, Sante Otręby Pszenne , Jajko, Marchewki. Lunch: Alpro Soya Mleko Sojowe Oryginalne, Marchewki, Truskawki, Kotanyi Kurkuma, Mrągowska Maślanka Naturalna , Delecta Żelatyna. Dinner: Orzeszki Ziemne, Polsoja Bio Tofu Miękkie, Delecta Żelatyna, Sante Otręby Pszenne , Herbata bez Cukru, Biedronka Tuńczyk w Sosie Własnym. Snacks/Other: Danie Express Roladki Devolay z Nadzieniem o Smaku Maślano-Czosnkowym, Rukola, Wino Różowe. more...
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1290 kcal
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Exercise:
Grocery Shopping - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Spearheart's Weight History
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