Weigh In record (no journal entry) for 16 January 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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966 kcal
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Fat: 57.73g | Prot: 83.88g | Carbs: 33.51g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Shimeji na Manteiga, Friboi Carne Moída Patinho, Alface Americana. Dinner: De Marchi Açaí Sport Zero, Salada Vinagrete, Sadia Meio da Asa Tulipa. Snacks/Other: Queijo Mozzarella, Queijo Branco. more...
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Losing 2.4 kg a Week
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NatiLieb's Weight History
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