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Bismillah sedikit demi sedikit. meskipun susah banget buat bener2 back on track, tp tetep usaha drpda tidak sama sekali
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1159 kcal
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Fat: 64.64g | Prot: 65.68g | Carbs: 78.61g.
Breakfast: Nasi Putih, Tahu Goreng, Kerupuk Makanan Ringan, Terong Balado. Lunch: Pisang Roti (dengan Margarin). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Telur Asin. more...
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Losing 3.0 kg a Week
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