Weigh In record (no journal entry) for 16 January 2021
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124.3 kg
Lost so far: 3.3 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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459 kcal
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Fat: 12.20g | Prot: 14.16g | Carbs: 73.92g.
Breakfast: Batata Doce, Café com Leite Desnatado. Lunch: Alface de Folha Verde, Panqueca de Carne Moída. Snacks/Other: Suco de Laranja Natural, Melão Amarelo, Panqueca de Carne Moída. more...
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Losing 4.2 kg a Week
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jaquegar's Weight History
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