Weigh In record (no journal entry) for 16 January 2021
|
69.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1529 kcal
|
Fat: 33.07g | Prot: 107.26g | Carbs: 200.76g.
Breakfast: Café, Mel, Piracanjuba Leite em Pó Desnatado, Pão da Erikinha, Ovo Cozido, New Millen Whey Recovery, Queijo Mozzarella. Lunch: Aurora Suco de Uva Branco Integral, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: AdeS Soja + Suco de Maçã, Lucco Fit Crepioca de Marguerita. Snacks/Other: Bolo de Laranja. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikadinez's Weight History
|