Weigh In record (no journal entry) for 16 January 2021
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1689 kcal
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Fat: 78.35g | Prot: 95.24g | Carbs: 152.46g.
Breakfast: Mamão Papaia, Walmart Queijo Mussarela, Café, Ovo Mexido. Lunch: Pastelzinho, Arroz Branco (Cozido), Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Carne de Vaca Assada. Dinner: Koni Store Temaki Filadélfia. Snacks/Other: Bolo de Leite Ninho, Jandira Castanha do Pará. more...
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2486 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tropinhas's Weight History
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