Weigh In record (no journal entry) for 16 January 2021
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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814 kcal
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Fat: 29.59g | Prot: 33.95g | Carbs: 103.63g.
Breakfast: Philadelphia Cream Cheese Original, Marilan Magic Toast Multi Cereais (1), Italac Leite Integral. Lunch: De Marchi Polpa de Maracujá, Alface, Salada de Maionese, Pintado, Arroz Branco (Cozido). Dinner: Pastel de Pizza. more...
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Losing 0.7 kg a Week
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van.vidal's Weight History
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