Weigh In record (no journal entry) for 11 March 2009
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105.7 kg
Lost so far: 7.3 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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1226 kcal
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Fat: 76.48g | Prot: 77.02g | Carbs: 59.80g.
Lunch: Sweet Butter Tender Lettuce Mix, Deli Thin Sliced Turkey, Ham Sliced, Classic Mozzarella Cheese, Ranch Dressing, French Dressing. Dinner: French Dressing, Ranch, Bacon, Cranberries, Chicken Cashew with Grilled Chicken Salad. Snacks/Other: Apple. more...
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2907 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Mark_Zoo's Weight History
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