Weigh In record (no journal entry) for 16 January 2021
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1316 kcal
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Fat: 43.81g | Prot: 55.12g | Carbs: 174.24g.
Breakfast: Bolo de Leite Ninho, Nescau Achocolatado em Pó, Piracanjuba Leite Integral. Lunch: Bacon, Batata Inglesa Cozida, Costela Bovina, Feijão Fradinho Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Snacks/Other: Nestlé Moça Brigadeiro, Plus Vita Bolo de Chocolate. more...
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Gaining 1.4 kg a Week
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