Weigh In record (no journal entry) for 16 January 2021
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113.2 kg
Lost so far: 3.4 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1970 kcal
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Fat: 40.93g | Prot: 58.95g | Carbs: 132.30g.
Breakfast: Rainbow Miniluumutomaatti, Porkkanat, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), HK Maksamakkara, Valio Arki Juusto, Ruisleipä, Foodin Chia-Siemen, Saarioinen Puolukkahillo, Myllyn Paras Kaurapuuro. Dinner: HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Kartanon Maksamakkara, Valio Arki Juusto, Ruisleipä, Porkkanat, Joulukinkku, Jalostaja Hernekeitto. Snacks/Other: Viski, Pirkka 3-Olut, Punaviini, Punaviini. more...
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Losing 0.7 kg a Week
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