Weigh In record (no journal entry) for 16 January 2021
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76 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1696 kcal
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Fat: 3.57g | Prot: 47.40g | Carbs: 126.38g.
Lunch: Cerveja Normal. Dinner: Filé de Frango Grelhado. more...
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Losing 0.2 kg a Week
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fermamprin's Weight History
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