Weigh In record (no journal entry) for 16 January 2021
|
49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
532 kcal
|
Fat: 14.84g | Prot: 39.47g | Carbs: 52.11g.
Breakfast: Kıymalı Börek, Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Kalamar. Dinner: Siyah Zeytin, Kovan Kurabiye. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|