Weigh In record (no journal entry) for 16 January 2021
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1546 kcal
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Fat: 112.45g | Prot: 67.71g | Carbs: 63.64g.
Breakfast: Ясенсвіт Яйця, АТБ Хліб Бездріжд З Висівками. Lunch: Том Арахісова Паста Класична, АТБ Хліб Бездріжд З Висівками. Dinner: Добров Ковбаса Напівкопчена Дрогобицька. more...
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Gaining 0.5 kg a Week
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