Weigh In record (no journal entry) for 16 January 2021
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75.2 kg
Lost so far: 34.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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3264 kcal
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Fat: 236.27g | Prot: 149.04g | Carbs: 112.86g.
Breakfast: Yayla Gurme Keten Tohumu, Çiğ Badem, Migros Tahin, Portakal, Elma, Hindistan Cevizi Yağı, Limon, ceviz. Dinner: Kıymalı Yaprak Sarma, Fırında Kaşarlı Mantar, rakı, süzme yoğurt, Avokado, Karışık Yeşil Salata, somon. Snacks/Other: Nut Master Yerfıstığı Ezmesi, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
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Gaining 0.7 kg a Week
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OmerÖzdeniz's Weight History
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