Weigh In record (no journal entry) for 16 January 2021
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66.6 kg
Lost so far: 8.9 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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682 kcal
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Fat: 23.72g | Prot: 31.75g | Carbs: 86.39g.
Breakfast: Мандарины, Банан, K-Classic Delikatess Bierschinken, K-Classic Maasdamer, Brotland Weltmeister Mehrkorn. Lunch: K-Classic Delikatess Bierschinken, K-Classic Maasdamer, Brotland Weltmeister Mehrkorn, Мандарины, Müller Frucht Butter Milch Multivitamin, Kerrygold Cheddar. more...
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Losing 5.6 kg a Week
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