Weigh In record (no journal entry) for 16 January 2021
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1551 kcal
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Fat: 65.57g | Prot: 75.16g | Carbs: 165.94g.
Breakfast: Paiva Queijo Curado Meio Gordo, Nestlé Cevada Pensal, Pingo Doce Leite Meio Gordo, Planta Manteiga, Pão Branco. Lunch: Adoçantes, Pingo Doce Leite Meio Gordo, Costeleta de Porco no Forno ou Grelhada, Arroz de Legumes. Dinner: Sopa de Legumes, Arroz de Legumes, Rojões. Snacks/Other: Continente Línguas de Veado , Morangos, Milhafre Manteiga Com Sal, Pão Branco. more...
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Losing 0.1 kg a Week
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