Weigh In record (no journal entry) for 16 January 2021
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1202 kcal
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Fat: 36.81g | Prot: 102.13g | Carbs: 117.09g.
Breakfast: Farelo de Aveia, Clara de Ovo, Ovo, Banana. Lunch: Arcor Chocolate Amargo 70% Cacau, Molho de Tomate Caseiro, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Molho de Tomate Caseiro, Banana, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 2.1 kg a Week
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danielruckerklein's Weight History
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