Weigh In record (no journal entry) for 16 January 2021
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87.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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384 kcal
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Fat: 30.89g | Prot: 22.50g | Carbs: 3.41g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Queijo Coalho, Ovo Mexido. more...
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Gaining 1.4 kg a Week
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wesleynds's Weight History
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