Weigh In record (no journal entry) for 16 January 2021
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75.8 kg
Lost so far: 13.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1150 kcal
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Fat: 59.40g | Prot: 112.99g | Carbs: 43.13g.
Breakfast: Manteiga (com Sal), Ovo Cozido, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Berinjela Cozida, Neugebauer Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau. Dinner: Friboi Carne Moída Patinho, Sadia Presunto Cozido Magro. Snacks/Other: Sadia Presunto Cozido Magro, Mandaká Queijo Colonial. more...
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3056 kcal
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Exercise:
Bathing - 20 minutes, Shopping - 3 hours, Washing Dishes - 45 minutes, Studying - 3 hours, Abdominal (Sit Ups) - 4 minutes, Sleeping - 7 hours and 41 minutes, Walking (slow) - 3/kph - 1 hour, Raking - 30 minutes, Sitting - 7 hours, Cooking - 40 minutes. more...
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Losing 6.3 kg a Week
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Thaisfitness's Weight History
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