Weigh In record (no journal entry) for 16 January 2021
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93.4 kg
Lost so far: 12.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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590 kcal
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Fat: 19.06g | Prot: 72.74g | Carbs: 20.68g.
Breakfast: Сыр Российский, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . Lunch: Запеченная или Жареная Пикша, Рагу из Кабачков. Dinner: Горбуша, Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
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Losing 1.1 kg a Week
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