Weigh In record (no journal entry) for 16 January 2021
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62.1 kg
Lost so far: 4.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1531 kcal
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Fat: 63.07g | Prot: 79.91g | Carbs: 160.86g.
Breakfast: Кофе с Молоком, Сыр Сулугуни, Каша Пшенная на Молоке. Lunch: Свинина Отварная, Картофельный Суп. Dinner: Плов с Курицей. Snacks/Other: Творожная Запеканка, Морковь, Курага, Чернослив. more...
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Losing 1.4 kg a Week
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Kabluchok555's Weight History
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