Weigh In record (no journal entry) for 16 January 2021
|
86.4 kg
Lost so far: 9.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
926 kcal
|
Fat: 21.15g | Prot: 73.91g | Carbs: 111.91g.
Breakfast: Zenú Jamón de Pavo Pietran, Tomates, Bimbo Pan Tajado Integral . Lunch: Lechuga de Hoja Roja, Pescado Blanco (Cocido). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli Cocido (Fresco). Snacks/Other: HIT Jugo de Lulo, Manzana Verde, Granadilla. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|