Weigh In record (no journal entry) for 16 January 2021
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80.9 kg
Lost so far: 27.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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600 kcal
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Fat: 20.85g | Prot: 16.10g | Carbs: 95.25g.
Lunch: Гречка Отварная. more...
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Gaining 0.4 kg a Week
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