Weigh In record (no journal entry) for 16 January 2021
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94.7 kg
Lost so far: 3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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213 kcal
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Fat: 12.21g | Prot: 14.95g | Carbs: 10.42g.
Breakfast: Кофе с Молоком, Щелковохлеб Хлеб Ржевский, Мясницкий Ряд Буженина Запечённая, Творог 9%. more...
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Losing 0.7 kg a Week
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