Weigh In record (no journal entry) for 16 January 2021
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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604 kcal
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Fat: 22.77g | Prot: 24.00g | Carbs: 79.85g.
Lunch: Чай, Мандарины, Квашеная Капуста (Консервированная, с Жидкостью), Омлет или Яичница. Dinner: Сливочные или Сахарные Печенья, Летний День Молоко 3,2%. Snacks/Other: Яблоко, Яичный Белок. more...
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Gaining 2.8 kg a Week
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And _ Podkatin's Weight History
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