Weigh In record (no journal entry) for 16 January 2021
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1399 kcal
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Fat: 34.13g | Prot: 67.30g | Carbs: 212.77g.
Breakfast: Jam, Arla Karnemelk, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Griesmeel, AH Magere Melk. Lunch: AH Spelt Eierkoeken, Jam, AH Biologisch Biologische Magere Yoghurt, Danone Hüttenkäse , Aldi Runderrookvlees, AH Biologisch Maiswafels. Dinner: Olijfolie, Wortelen, Venkel, Koolrabi. Snacks/Other: AH Karamel Roomboter Stroopwafels, AH Jan Hagel, Cup-A-Soup Kip, Gorgonzola. more...
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257 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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