Weigh In record (no journal entry) for 16 January 2021
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1087 kcal
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Fat: 23.07g | Prot: 105.25g | Carbs: 115.24g.
Breakfast: Bakpia, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Sambal Goreng, Kubis, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sambal Goreng, Kubis, Mentimun (dengan Kulit), Tahu Kukus, Tomat Merah, Hati Ayam, Ikan Bawal. Snacks/Other: Gula Pasir, Nescafe Classic, Pepaya, Belimbing. more...
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Losing 0.1 kg a Week
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luthfianaa.aulia's Weight History
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