Weigh In record (no journal entry) for 16 January 2021
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83.6 kg
Lost so far: 3.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1649 kcal
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Fat: 95.16g | Prot: 91.30g | Carbs: 109.37g.
Breakfast: Lidl Coburgerham, Plus Pain D'ardenne, Gebakken Ei, Aldi Luxe Zonnebloem Brood, Melk (Halfvol). Lunch: Slagroom, Chocomel Chocolademelk. Tea: Cashewnoten. Dinner: Croma Bakken en Braden, Rode Uien, Cherrytomaten, Plus Traditionele Olijfolie , Rundvlees of Vlees Jus, Zwagerman Ontbijtspek, Veldsla, Delicieux Hertenbiefstuk, Apetina Feta 10% Vet, Zoete Aardappel. more...
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Losing 4.2 kg a Week
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GeorginaRus's Weight History
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